Therapy

Rappore, headquartered in Manhattan, New York, provides thoughtful and expert psychiatry.  We offer convenient telehealth appointments, cutting-edge technology, and empowering care that enables you to achieve your goals quickly to lead the most fulfilling life possible.  We believe that developing rapport with you is the foundation for solving problems and reaching your full potential. We serve adults, eighteen or older, who reside in New York, New Jersey, Connecticut, Florida, Maryland, and Texas.

What is individual psychotherapy? 

Psychotherapy or talk therapy helps you understand your feelings and behaviors. Rappore’s therapists offer expert psychotherapy services to individuals using a secure telehealth video platform. Individual psychotherapy helps you develop coping skills so you can challenge damaging thought patterns, process your emotions, and manage or overcome your symptoms. Psychotherapy is vital in treating psychiatric disorders, often in combination with psychopharmacology (medication management).

What conditions benefit from individual psychotherapy? 

Individual psychotherapy is extremely beneficial for all mental health conditions. Rappore therapists commonly treat the following:

• Depression
• Anxiety
• Obsessive-compulsive disorder (OCD)
• Trauma and Post-traumatic stress disorder (PTSD)
• Bipolar disorder
• Eating disorders
• Attention-deficit hyperactivity disorder (ADHD)
• Borderline personality disorder
• Insomnia

Individual psychotherapy is also beneficial for people struggling with identity, relationships, dating, employment, and parenting issues; rejection sensitivity and low self-esteem; professional hurdles; and issues such as bereavement and anger.

What therapeutic modalities are offered at Rappore?

Cognitive behavioral therapy (CBT)

CBT takes a practical approach that helps you challenge the flawed thinking patterns that are common in depressive and anxiety disorders.

Dialectical behavioral therapy (DBT) 

DBT is a type of CBT that helps you learn to manage stress, regulate your emotions, and live each day in the present moment.

Insight oriented therapy 

Insight oriented therapy is based on the concept that your challenges cannot be resolved without your gaining self-understanding and thus becoming aware of their origins.

Psychodynamic therapy 

Psychodynamic therapy utilizes self-reflection to discover the root causes of your emotional pain.

Accelerated experiential dynamic psychotherapy (AEDP) 

AEDP encourages you to form secure attachments so you can experience and process challenging emotions. 

Attachment-based therapy 

Attachment therapy examines your childhood experiences, in particular the bonds you formed with caregivers and how they affect your current relationships. 

Positive psychology 

Positive psychology helps you to recognize your strengths and abilities instead of focusing on your negative views of yourself. 

Motivational interviewing 

Motivational interviewing uses open-ended questions to help you explore your experiences and ideas and recognize your unique assets.

Rappore’s therapists also provide therapeutic services for tobacco and nicotine cessation to help you stop smoking or vaping. 

Rappore matches you with the right therapist based on your Rappore Mental Health Fingerprint® patient questionnaire. Based on their clinical experience, they may recommend one or more of these psychotherapeutic modalities.